Get off socialist media platforms. Cut out Facebook, Twitter, Instagram, TikTok, most of its content is mind-numbing nonsense that will degrade your intellect. With the amount of time young people spend on social media, I fear the degree of darkness that will fog the minds of the masses in years to come. It will look like a scene from Huxley's "Brave New World" or Orwell's "1984".
Read good books, get lost in novels, learn a hobby or skill. Spend quality face to face time with your loved ones without the need to photograph and share every moment. Explore the world without having to validate your every adventure to the world. You can be taught many things from countless of teachers on the web, but the most important lessons in life can only be learned through the medium of personal relationships. Connect with authentic people, not with strangers who care little about your wellbeing. You don’t need hundreds of friends online; you just need a few friends who love you and who want the best for you. Your ability to give something your attention is sacred energy allotted to you by God, don't waste it by casting it before swine. It is far more important to be a profound and positive influence in the lives of your family and close friends than to be a “social media” influencer to thousands.
Continue to engage in political discussions but do so in a place where you are not censored or repressed. Big Tech companies make money off your usages of their platforms. Don’t support their wickedness just because it is convenient.